html{scroll-behavior:smooth}body{margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}*,:after,:before{box-sizing:border-box}button{background:none;border:none;cursor:pointer;font-family:inherit}input,textarea{-webkit-appearance:none;border-radius:0}@media (max-width:768px){button,input,select,textarea{min-height:44px}}*{box-sizing:border-box;margin:0;padding:0}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;color:#1f2937;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif}.app,body{background-color:#f8fafc}.app{min-height:100vh;padding-bottom:80px}.container{margin:0 auto;max-width:1200px;min-height:calc(100vh - 80px);padding:16px}.header{background-color:#fff;border-radius:16px;box-shadow:0 2px 4px #0000001a;margin-bottom:16px;padding:20px;text-align:center}.header-content{align-items:center;display:flex;justify-content:space-between;text-align:left}.logout-button{background-color:#ef4444;border:none;border-radius:8px;color:#fff;cursor:pointer;font-family:inherit;font-size:14px;font-weight:500;padding:8px 16px;transition:background-color .2s ease}.logout-button:hover{background-color:#dc2626}.logout-button:focus{outline:2px solid #ef4444;outline-offset:2px}.title{color:#1f2937;font-size:24px;font-weight:700;margin-bottom:4px}.subtitle{color:#6b7280;font-size:16px}.input-section{margin-bottom:16px}.input-container{background-color:#fff;border-radius:12px;box-shadow:0 1px 2px #0000000d;margin-bottom:12px;padding:16px}.input-label{color:#374151;display:block;font-size:16px;font-weight:600;margin-bottom:8px}.date-input,.text-input{background-color:#fff;border:1px solid #d1d5db;border-radius:8px;font-family:inherit;font-size:16px;min-height:44px;padding:12px;width:100%}.goals-input{min-height:80px;resize:vertical}.date-input{cursor:pointer}.progress-grid{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(5,1fr);margin-bottom:16px}.progress-card{background-color:#fff;border:2px solid #e5e7eb;border-radius:10px;box-shadow:0 2px 4px #0000001a;cursor:pointer;min-width:0;padding:12px;transition:all .2s ease}.progress-card:hover{box-shadow:0 4px 8px #00000026;transform:translateY(-2px)}.progress-header{align-items:center;display:flex;margin-bottom:8px}.emoji{font-size:20px;margin-right:8px}.progress-title{color:#374151;flex:1 1;font-size:13px;font-weight:600;line-height:1.2;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.progress-percent{color:#1f2937;font-size:20px;font-weight:700;margin-bottom:6px}.progress-bar-container{background-color:#e5e7eb;border-radius:4px;height:8px;overflow:hidden}.progress-bar{border-radius:4px;height:100%;transition:width .3s ease}.todays-workout{background:linear-gradient(135deg,#3b82f6,#8b5cf6);border-radius:16px;color:#fff;margin-top:16px;padding:20px}.todays-workout h3{font-size:18px;margin-bottom:8px}.todays-workout p{font-size:14px;margin-bottom:12px;opacity:.9}.workout-exercises{grid-gap:8px;display:grid;gap:8px}.exercise-item{background:#ffffff1a;border-radius:8px;font-size:14px;gap:12px;padding:8px}.exercise-item,.tracker-header{align-items:center;display:flex}.tracker-header{background-color:#fff;border-bottom:1px solid #e5e7eb;border-radius:12px;justify-content:space-between;margin-bottom:16px;padding:16px}.tracker-title-container{align-items:center;display:flex}.tracker-title{color:#1f2937;font-size:20px;font-weight:700;margin:0}.week-indicator{color:#6b7280;font-size:14px}.section-tabs{background-color:#fff;border-radius:12px;box-shadow:0 1px 2px #0000000d;display:flex;gap:8px;margin-bottom:16px;overflow-x:auto;padding:12px 16px}.section-tab{align-items:center;background-color:#f3f4f6;border:none;border-radius:20px;color:#6b7280;cursor:pointer;display:flex;font-family:inherit;font-weight:500;gap:6px;padding:8px 16px;transition:all .2s ease;white-space:nowrap}.section-tab:hover{background-color:#e5e7eb}.section-tab.active{color:#fff}.tab-emoji{font-size:16px}.tab-text{font-size:14px}.activities-container{grid-gap:12px;display:grid;gap:12px}.activity-card{background-color:#fff;border-radius:12px;box-shadow:0 1px 2px #0000000d;padding:16px}.activity-name{color:#1f2937;font-size:16px;font-weight:600;line-height:1.3;margin-bottom:12px}.days-grid{grid-gap:8px;display:grid;gap:8px;grid-template-columns:repeat(7,1fr)}.day-column{align-items:center;display:flex;flex-direction:column;gap:8px}.day-label{color:#6b7280;font-size:12px;font-weight:500}.checkbox{align-items:center;background-color:#fff;border:2px solid #d1d5db;border-radius:8px;cursor:pointer;display:flex;font-family:inherit;height:32px;justify-content:center;transition:all .2s ease;width:32px}.checkbox:hover:not(.disabled){border-color:#3b82f6;box-shadow:0 0 0 3px #3b82f61a}.checkbox.checked{background-color:#3b82f6;border-color:#3b82f6}.checkbox.disabled{background-color:#f3f4f6;border-color:#e5e7eb;cursor:not-allowed}.checkmark{color:#fff;font-size:18px;font-weight:700}.progress-view-header{background-color:#fff;border-radius:12px;box-shadow:0 2px 4px #0000001a;margin-bottom:16px;padding:16px}.progress-view-title{color:#1f2937;font-size:24px;font-weight:700;margin-bottom:12px}.week-navigation{align-items:center;display:flex;justify-content:space-between}.week-button{background-color:#f3f4f6;border:none;border-radius:20px;color:#374151;cursor:pointer;font-family:inherit;font-size:18px;height:40px;transition:all .2s ease;width:40px}.week-button:hover{background-color:#e5e7eb}.week-text{color:#1f2937;font-size:18px;font-weight:600}.progress-list{grid-gap:12px;display:grid;gap:12px}.progress-item{background-color:#fff;border-radius:12px;box-shadow:0 1px 2px #0000000d;padding:16px}.progress-item-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:12px}.progress-item-title{align-items:center;display:flex;gap:8px}.progress-item-name{color:#1f2937;font-size:16px;font-weight:600}.progress-item-percent{color:#1f2937;font-size:20px;font-weight:700}.quote{background-color:#f8fafc;border-radius:12px;margin:16px 0;padding:16px;text-align:center}.quote-text{color:#6b7280;font-size:12px;font-style:italic}.bottom-nav{background-color:#fff;border-top:1px solid #e5e7eb;bottom:0;display:flex;left:0;padding:8px 0 calc(8px + env(safe-area-inset-bottom));position:fixed;right:0;z-index:1000}.nav-button{align-items:center;background:none;border:none;cursor:pointer;display:flex;flex:1 1;flex-direction:column;font-family:inherit;padding:8px 4px;transition:all .2s ease}.nav-button.active{background-color:#eff6ff;border-radius:12px;margin:0 4px}.nav-button-text{font-size:20px;margin-bottom:4px}.nav-label{color:#6b7280;font-size:12px}.nav-button.active .nav-label{color:#3b82f6;font-weight:600}@media (max-width:768px){.container{padding:12px}.progress-grid{gap:6px;grid-template-columns:repeat(2,1fr)}.days-grid{gap:4px}.checkbox{height:28px;width:28px}.checkmark{font-size:16px}.day-label{font-size:10px}.activity-name{font-size:14px}.section-tabs{padding:8px 12px}.section-tab{padding:6px 12px}}@media (max-width:480px){.container{padding:8px}.header{margin-bottom:12px;padding:16px}.title{font-size:20px}.subtitle{font-size:14px}.input-container{padding:12px}.progress-grid{gap:8px;grid-template-columns:1fr}.activity-card,.progress-card{padding:12px}.days-grid{gap:2px}.checkbox{height:24px;width:24px}.checkmark{font-size:14px}.tracker-header{padding:12px}.tracker-title{font-size:18px}}@media print{.bottom-nav{display:none}.app{padding-bottom:0}.container{max-width:none;min-height:auto;padding:0}.activity-card,.progress-card{break-inside:avoid;page-break-inside:avoid}}@media (prefers-color-scheme:dark){body{color:#f9fafb}.app,body{background-color:#1f2937}.activity-card,.bottom-nav,.header,.input-container,.progress-card,.progress-item,.progress-view-header,.section-tabs,.tracker-header{background-color:#374151;border-color:#4b5563}.activity-name,.progress-item-name,.progress-item-percent,.progress-percent,.progress-view-title,.title,.tracker-title,.week-text{color:#f9fafb}.day-label,.quote-text,.subtitle,.week-indicator{color:#d1d5db}.date-input,.text-input{background-color:#4b5563;border-color:#6b7280;color:#f9fafb}.date-input::placeholder,.text-input::placeholder{color:#9ca3af}.section-tab{background-color:#4b5563;color:#d1d5db}.section-tab:hover{background-color:#6b7280}.week-button{background-color:#4b5563;color:#d1d5db}.week-button:hover{background-color:#6b7280}.checkbox{background-color:#4b5563;border-color:#6b7280}.checkbox.disabled{border-color:#4b5563}.checkbox.disabled,.quote{background-color:#374151}}.checkbox:focus,.nav-button:focus,.progress-card:focus,.section-tab:focus,.week-button:focus{outline:2px solid #3b82f6;outline-offset:2px}.date-input:focus,.text-input:focus{border-color:#3b82f6;box-shadow:0 0 0 3px #3b82f61a;outline:none}@keyframes progressFill{0%{width:0}to{width:var(--progress-width)}}.progress-bar{animation:progressFill .5s ease-out}.login-container{align-items:center;background-color:#f8fafc;display:flex;justify-content:center;min-height:100vh;padding:16px}.login-card{background-color:#fff;border-radius:16px;box-shadow:0 10px 25px #0000001a;max-width:400px;padding:32px;width:100%}.login-header{margin-bottom:32px;text-align:center}.login-title{color:#1f2937;font-size:28px;font-weight:700;margin-bottom:8px}.login-subtitle{color:#6b7280;font-size:16px}.login-form{gap:20px}.form-group,.login-form{display:flex;flex-direction:column}.form-group{gap:8px}.form-label{color:#374151;font-size:14px;font-weight:600}.form-input{background-color:#fff;border:2px solid #e5e7eb;border-radius:8px;font-family:inherit;font-size:16px;padding:12px 16px;transition:border-color .2s ease;width:100%}.form-input:focus{border-color:#3b82f6;box-shadow:0 0 0 3px #3b82f61a;outline:none}.form-input:disabled{background-color:#f3f4f6;color:#9ca3af;cursor:not-allowed}.error-message{background-color:#fef2f2;border:1px solid #fecaca;border-radius:8px;color:#dc2626;font-size:14px;padding:12px}.login-button{background-color:#3b82f6;border:none;border-radius:8px;color:#fff;cursor:pointer;font-family:inherit;font-size:16px;font-weight:600;padding:14px 20px;transition:background-color .2s ease}.login-button:hover:not(:disabled){background-color:#2563eb}.login-button:disabled{background-color:#9ca3af;cursor:not-allowed}.login-footer{margin-top:24px;text-align:center}.toggle-button{background:none;border:none;color:#3b82f6;cursor:pointer;font-family:inherit;font-size:14px;text-decoration:underline}.toggle-button:hover:not(:disabled){color:#2563eb}.toggle-button:disabled{color:#9ca3af;cursor:not-allowed}.loading-container{align-items:center;background-color:#f8fafc;display:flex;flex-direction:column;gap:16px;justify-content:center;min-height:100vh}.loading-spinner{animation:spin 2s linear infinite;font-size:48px}@keyframes spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}.sr-only{clip:rect(0,0,0,0);border:0;height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;white-space:nowrap;width:1px}
/*# sourceMappingURL=main.445e69bb.css.map*/